It has not been clear to scholars on anxiety research articles though what really causes anxiety disorders. It’s mostly believed that a number of things combined are responsible. It might be genetic, environmental stress or change in brain activity or functionality especially the brain parts linked to distress and feelings. The problem with management of anxiety is in the fact that very few people can recognize it. Even when it is recognized, not many people know what to do about it. There is a widespread misconception about anxiety disorders which borders on mental health.
For most of anxiety disorders, you should let readers know that correct diagnosis is vital as they are all treated differently. The treatment prescribed is only effective when the medical practitioner has ascertained the underlying disorder. At least the reader of research papers on anxiety should be made to know that treatment could be one or a combination of several therapies consisting cognitive behavioral therapy, medication or psychotherapy. Antidepressants are a common figure in treatment of anxiety disorders. These as well as curbing depression reduce the anxiety and panic a patient may suffer from.
It is also important to write about the signs of anxiety in the research upper. There is a wide range of signs and symptoms one can look out for to tell whether they or another individual is suffering from any of the anxiety disorders mentioned above. Uneasiness is one of those whereby someone seems jittery and like they are looking out for something or someone, this is also accompanied by fear and panic. Sleeping problems or insomnia can also be a sign of anxiety or any of its disorders, inability to calm down or stay still. The mental effects of anxiety disorders can also cause the sensation of suffocation or the inability to breathe properly. More symptoms may include irregular heart rhythms, dry mouth, nausea, muscular tension and dizziness.
Just like any other paper, anxiety research must be backed up by evidence. The American National Institute of Mental Health is a good source of empirical data on anxiety. From this source, 18.1 percent of the adult population is affected by anxiety disorders. Some estimates are as high as 30%. Other sources of empirical data can make your paper very effective.
Writing about diagnosis and management of anxiety
An essay on anxiety may have to address, among other aspects, panic, social, phobia and general anxiety. A Panic disorder causes intense unexpected fear. This are what are normally referred to as panic attack. They are accompanied by profuse sweating, chest pains and irregular heartbeats with a feeling of shortness of breath. Secondly, in the social anxiety disorder, people become overwhelmed, worried and self-conscious of daily associations. They are fixated and consumed by the fear or embarrassment and ridicule. Third, Phobias include aspects where anxious people are prone to fear of specific activities or items ranging from animals, insects, flying, heights and many more. Sometimes they are so affected they are unable to move and seem paralyzed by their fear. General anxiety disorder, finally, makes one excessively and unrealistically worried and tense for no apparent reason. Sometimes their worries are so vivid they appear to be real life. Addressing such aspects in anxiety research paper makes it look professionally exceptional.
Defining terms and concepts is paramount in any research paper. In this case, anxiety needs to be defined for example as a normal emotion experienced by everyone at some point in life. Anxiety is caused by problems at work or nervousness when one is expected to make crucial decisions. There are however different types of anxiety disorders which hinder normal life functions. People suffering from anxiety tend to worry and fear more than the average person. Treatment is normally required so that the person suffering from anxiety is able to manage their feelings effectively and get on with their normal life. When writing a research paper on anxiety, it is important to address the following aspects.
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Although many people express a total disinterest in expressing their emotions on paper, one of the top advantages of stress writing or anxiety writing is that it’s a very simple yet effective tool of self-therapy that anyone can implement anywhere. It requires no special training and removes the need for spending money and time to visit a therapist. In fact, it’s a free technique with no risks and plenty of rewards in the short-term and the long-term.
Recent research in health psychology suggests that expressing our emotions can help us control stress and anxiety. Sorting out both positive and negative emotions leads to an improvement in mental health, allowing people to reach more easily a state of emotional balance. How does writing help with regulating these states? Read on to discover how to incorporate stress writing and anxiety writing in your routine to fight off unpleasant emotions.
- It removes the need to visit a doctor and promotes self-therapy.
- It reduces the symptoms of ill health.
- It fights off sluggishness and apathy.
- It promotes emotional declutter and destress by letting people unburden themselves of heavy emotional load.
To this purpose, daily twenty-minute sessions can prove highly effective. You can start by jotting down one positive experience, which can include anything from laughing at a good movie or being emotionally moved by a book to having a crush or finishing a passion project.
Daily Twenty-Minute Sessions
Find out How Writing Can Help Relieve Stress And Anxiety
It’s difficult to get into a state of mind where writing is seen as a weapon of self-development, not an obligation. That means that most people must re-learn to write from a personal and honest standpoint in order to benefit from the findings of these studies. For example, if you’re still in college and writing is the thing that causes you stress and anxiety, you’ll be hard-pressed to believe in its therapeutic power.
Since stress and anxiety make people feel like they’ve lost control and are being victims of a force larger than them, writing reorganizes your thoughts so you can clearly see that the feelings of stress and anxiety have not emerged at random, but are a response to an event from your life and thus can be fought against.
The way expressing emotions can help people is by allowing them to explore and clarify their negative thought patterns and feelings. By putting down on paper what you feel, you are forced to identify the context that those feelings arose from, their underlying causes, and the relations between them.
And when you are done, you will most likely find that what you wrote about at the end of the five minutes is different than what you started writing about.
Cortisol was helpful for our ancestors — it could mean the difference between life and death, between an early demise and the opportunity to spawn progeny who would set records for typing speed and Rubik’s Cube solving.
Scouring your brain for the perfect topic, you think, maybe I will write about my favorite hobby?
Instead, anxiety stayed behind in the Dark Ages. Anxiety was helpful when it alerted humans to the dangers of wild beast and unruly individuals.
Jordan Brown
You should be genuine so that others know where you stand, so that your readers can get to know the real you.
That person who scares you? You realize that your fear is misguided and what is really scaring you is the emotion that lies underneath.
Not feeling sure of yourself? Write about your anxiety and open your brain to feedback.
As humans evolved over time, learning to overcome great odds, mastering their environments, and now attaining elite status as social media experts and appendages to smart phones, anxiety did not evolve with them.
For many students, seeing a pen and paper brings back memories of late-night sessions of crafting a paper or essay for a college course. If that’s the case for you, try to separate writing from stress and anxiety factors. Find essay writing help for Australians and let a professional online essay writer take care of your stressful assignment. This way you can fall in love with writing again and discover how it can help you improve mental health.
The way expressing emotions can help people is by allowing them to explore and clarify their negative thought patterns and feelings. By putting down on paper what you feel, you are forced to identify the context that those feelings arose from, their underlying causes, and the relations between them.
Find out How Writing Can Help Relieve Stress And Anxiety
Since stress and anxiety make people feel like they’ve lost control and are being victims of a force larger than them, writing reorganizes your thoughts so you can clearly see that the feelings of stress and anxiety have not emerged at random, but are a response to an event from your life and thus can be fought against.
Re-learn to Write
A study that involved dozens of participants revealed that people who wrote about positive experiences for twenty minutes each day for several days showed a significant decrease in anxiety and stress levels. Four weeks after the completion of the tasks, participants still reported low levels of stress and anxiety along with fewer health complaints.
It’s difficult to get into a state of mind where writing is seen as a weapon of self-development, not an obligation. That means that most people must re-learn to write from a personal and honest standpoint in order to benefit from the findings of these studies. For example, if you’re still in college and writing is the thing that causes you stress and anxiety, you’ll be hard-pressed to believe in its therapeutic power.
- It removes the need to visit a doctor and promotes self-therapy.
- It reduces the symptoms of ill health.
- It fights off sluggishness and apathy.
- It promotes emotional declutter and destress by letting people unburden themselves of heavy emotional load.
For years it was agreed upon researchers that writing about positive experiences for just a couple of minutes every day can have a positive effect on people’s mood, improving their mental health and contributing to a more optimistic outlook on life, with fewer health complaints. These findings led researchers to believe that writing about negative emotions can also have an impact on mental health. Further studies revealed that, indeed, this is an activity that can control stress and anxiety in a way that nobody thought of before.
As most of the anxiety feeling is a physical experience, a fast and effective intervention is physical. Remember that it all comes from the overdose of adrenaline your body is putting out. And the adrenaline-response evolved to help you have the energy to fight or flee. So, get moving! As soon as you notice the first indications of anxiety, go for a brisk walk, or a run, or do 100 star-jumps, or whack up the volume on your stereo and dance until you drop.
You’ll live with writing anxiety for the rest of your career. But instead of it being a mountainous monster that undermines your every effort, you can turn it into an annoying flea that isn’t too difficult to swat away while you get on with what you need to do. And then there’s no reason you shouldn’t be a prolific and successful writer despite your anxiety.
Mindfulness is a simple meditation practice which enables you to recognize and observe thought processes and usually unconscious physical events like your breathing and heart rate. There’s nothing religious or mystical about it. It’s just a psychological technique often used in mental health.
Don’t confuse writing anxiety with so-called “writer’s block.” Writer’s block isn’t a real thing at all. It’s just an excuse for not getting on with the difficult business of writing. People who never suffer from writing anxiety can claim to have writer’s block, and people who have crippling anxiety about writing can get on and write.
2. Exercise
It seems there are writers who can just sit down and bash out article after article, story upon story, and a novel a month without the slightest strain
Now, here’s the good news. Once you understand what writing anxiety disorder is, you can take practical, effective steps to overcome its effects and write. To do this, you must tackle the problem from both ends
Keep your eyes open, but lowered onto the floor or a spot just a foot or so away. Don’t close your eyes, because again, you risk falling asleep. What’s needed is focus and quiet attention.
Two things will happen. The first is that you’ll burn off the excess adrenaline which will reduce your anxiety. The second is that intense exercise triggers the release of the so-called “happy hormones” such as dopamine, serotonin, and endorphin, which make you feel positive, calm, and relaxed.